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Each of the three workouts - easy moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. YEARS IN BUSINESS. Hi everyone Im Silvana.
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A must see video for anyone really serious about winning street confrontation. A handful of my accolades in the Martial Arts include breaking two Guinness World Records being an International Champion in Sport Karate earning the position. Heres 3 of the Basic Taekwondo Kicks Sign up for my 4-week Taekwondo for Beginners online course.
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